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Reducing Stress and Anxiety

Shaw House, Church Rd, Shaw, Newbury, Berkshire, RG14 2DR

Thursday, 10 October 2024

7:30pm to 8:45pm

£10.00

  • Save to calendar 2024-10-10 00:00:00 2024-10-10 00:00:00 Europe/London Reducing Stress and Anxiety Reducing Stress and AnxietyBuddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.Training in meditation is an effective way to increase our mental freedom. During this event we will explore methods to face life with clarity, inner strength, and profound peace.Everyone is welcome to this event, no experience of meditation required.Thursday 10 October | Shaw House | 7.30-8.... Shaw House, Church Rd, Shaw, Newbury, Berkshire, RG14 2DR Heather Evans
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Reducing Stress and Anxiety

Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.

Training in meditation is an effective way to increase our mental freedom. During this event we will explore methods to face life with clarity, inner strength, and profound peace.

Everyone is welcome to this event, no experience of meditation required.

Thursday 10 October | Shaw House | 7.30-8.45pm | £10

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